Vellary or Yellow Cucumber is also known as Indian Yellow Cucumber or kathirika. Velary is a perennial vegetable of immense popularity in India. Native to India, It is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears usually cylindrical fruits, which are used as vegetables.
Some true facts of us and our Vellary
- More nutrients than Filed System.
- 100% Organic.
- Naturally dehydrated.
- Harvesting is done by trained skilled labourers only.
- Whole year supply.
- Quality and safety.
- Best customer service.
Vellaries are low in calories and contain a good amount of water and soluble fiber. They also contain important nutrients that play a part in hydration like magnesium and potassium.
One vellary Contains :
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14%
- Vitamin K: 62%
- Magnesium: 10%
- Potassium: 13%
- Manganese: 12% .