The Indian Pumpkin export from India has also been increasing over the years. The Pumpkin exporter in India exports various varieties of Pumpkins.
Purnima Exim is one of the fastest growing supplier from India. The Pumkin we export are carefully selected by our team and then packed under our registered brand.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds.
Some true facts of us and our Fresh Tomato
- More nutrients than Filed System.
- 100% Organic.
- Naturally dehydrated.
- Harvesting is done by trained skilled labourers only.
- Whole year supply.
- Quality and safety.
- Best customer service.
Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. Pumpkin also contains other vitamins and minerals such as potassium and small amounts of iron, folate and magnesium.
One cup of cooked pumpkin contains
- Calories: 137
- Protein: 3 grams
- Fat: 7 grams
- Carbs: 19 grams
- Fiber: 7 grams
- Iron: 18%
- Potassium: 10%